6 Pax posted on this beautiful but slightly brisk morning. The temp. was able to stay in the positive range which made the morning feel like a heat wave compared to recent days.

  • Crabby PO
  • Slit
  • Bubblicious
  • Pew Pew
  • Boucher (QIC)
  • Jay-Z

Warm up:

Maestro (who’s that) C.A.P. Lap

  • Motivator x 10
  • Grass pickers IC x10
  • Nipple tweakers
  • Stretch arms and legs

Thang 1:

Mosey for a quick bird cage lap and back to the flags

1 minute reps of each exercise with coupon:

  • Overhead Press
  • Upright rows
  • Swings
  • Goblet Squats
  • Curls for the girls

After each 1 minute rep complete 3 blockees

Mosey to happy place.

  • R&R
  • Leg blaster

Mosey back to flags


  • ABCs
  • Freddy Mercury fwd and backward x10
  • LBC x 20
  • Monkey Humper ring of fire
  • Gorilla Humper ring of fire


The Q shook with glee once receiving the first patterned Jay-Z groan as the motivators started immediately following the C.A.P. lap. The rest of the PAX were hypnotized by the selection of classic tunes (playlist below) that made them forget the work they were putting in as well as the outside temperature. Hopefully the warmer days coming next week will pull the fart sackers and Kotters out of hibernation. More to come on if we need to push that Gofundme campaign through to try to finance Stache’s trip back to Indiana after being robbed blind by Walt.

  • Photograph- Nickelback
  • Higher- Creed
  • Rockstar- Nickelback
  • With arms wide open- Creed
  • Hanging by a moment- Lifehouse
  • How you remind me- Nickelback
  • MMMbop- Hanson

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