Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q)

Carry Block to the basketball court

Core Principles

SSH x 15
IST x 15
Weed Pickers x 15


Thruster toss block from bball court down to southwest corner of the park

Murder Bunny Back

Bear crawl drag block around the playground

Flutter with press x 20
WWII sit ups with block x 20
In the Morning, At night x 10
Low Dolly x 20

Recover Recover!

-Great turnout for Owlbear and for many it was our first time! So strange working out at night, but it felt like morning.
-The snow made things interesting as it clung to the blocks and made them really heavy
-Lots of groaning on the murder bunnies.
-Thanks Kitty for making things easy and telling me everyone’s least favorite exercise. That is how this workout was formed.
-Get some rest and see anyone who wants to keep up this madness in the morning at Tundra.


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