***I apologize for missed post. I had this sitting on a word doc for almost a week now. As a wise pickle would say, ‘Dill with it’.
Q date – Wednesday, 2/17/2021
Weather: Chilly, -0 degrees
7 PAX showed up for the Block Party: Beefsteak, Beater, Springbok, Proximity, Butterfly, Sarge, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
Warm up: 25x SSH, 10x Forward Arm Circles, 10x Backward Arm Circles, 10x Weed Pickers
Zamp carry your block to the other side of parking lot. Pair up for incadence exercises within small group. Each group go at their own pace. Start with 20 reps of 1st exercise followed by mozy to other end of parking lot. Drop and give 5x Burpees and Mozy back to exercise station. Rinse & Repeat.
- Shoulder Press
- Sumo Squats
- Kettle Bell Swings
- Incline Push Ups
- Lawn Mowers
- Step Up & Down
- Decline Push Ups
- Calf Raises
- Uneven Pushups
- Mountain Climbers
- Man Makers
Mary: 10x American Hammers w/block, 10x Flutter Kicks w/blocks, 10x low dolly, 10x The Dying Cockroach
Announcement & Prayers.
Moleskin: It was -0F so decided to not hit the ground if possible and stay on 2 feet for most part. Men paired up for some fellowship and everyone stepping up to help their partners. There was mumble and chatter in the smaller groups. Butterfly continued the tradition of dropping layers. Mary continued with the block. Respect to all the men.