7 Pax posted this morning for a beatdown celebrating Gasman’s being selected as Deputy of the Year.

  • Jay Z
  • Slit
  • Stache
  • Pew Pew
  • Boucher
  • Humdinger
  • Crabby PO QIC


Warm UP

  • Arm/Leg Stretching
  • Grass Pickers IC x 15
  • Moroccan Night Club IC x 15
  • Motivator from 5

Mosey to the road by the far away shelter.

Thing one:

  • 10 Merkins
  • 15 Big Boys
  • 20 Walking Lunges

R&R for 10 minutes

Thing two:

  • 20 Squats
  • 5 Squat Jumps
  • 3 Burpees

R&R for 10 minutes


  • Captain Thors 1:4 ratio big boys: hammers X 5
  • Laney Lu x 6
  • Flutter Kicks x 15
  • Crunchy Frogs x 10
  • LBC’s x 20


Celebrated Gasman’s excellence this morning by stealing some of his VQ workout. Overall a good full body workout. Good thing the disclaimer was uttered this morning as we had a blowout on the ice in turn 3. Lots of conversation about birthing this morning and a few Pax kept mentioning about EHing a Woody? Good work Fellas and high five to Gasman for representing our community so well.

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