Written by 7 Pax posted this morning for a beatdown celebrating Gasman’s being selected as Deputy of the Year.
- Jay Z
- Slit
- Stache
- Pew Pew
- Boucher
- Humdinger
- Crabby PO QIC
Disclaimer
Warm UP
- Arm/Leg Stretching
- Grass Pickers IC x 15
- Moroccan Night Club IC x 15
- Motivator from 5
Mosey to the road by the far away shelter.
Thing one:
- 10 Merkins
- 15 Big Boys
- 20 Walking Lunges
R&R for 10 minutes
Thing two:
- 20 Squats
- 5 Squat Jumps
- 3 Burpees
R&R for 10 minutes
Mary
- Captain Thors 1:4 ratio big boys: hammers X 5
- Laney Lu x 6
- Flutter Kicks x 15
- Crunchy Frogs x 10
- LBC’s x 20
Moleskin:
Celebrated Gasman’s excellence this morning by stealing some of his VQ workout. Overall a good full body workout. Good thing the disclaimer was uttered this morning as we had a blowout on the ice in turn 3. Lots of conversation about birthing this morning and a few Pax kept mentioning about EHing a Woody? Good work Fellas and high five to Gasman for representing our community so well.