3.1.2021 – 33 degrees, windy

Big EZ – Light the way beatdown 

PAX – Butterfly, Sarge, Brickyard, Pickles, Mullet, Eno, Beefsteak, Springbok, Ace (Q)

F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 

5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Presbyterian, and I are not responsible. Maintain social distance

Warm up:

– SSH x 20 IC

– Squat x 10 IC

– Weed Pickers x 10 IC

– Abe Vigodas x 10 IC

– Imperial Walkers x 10 IC

Thang: Light the way

Same set of exercises are to be completed at every parking lot light… 14 lights

  1. Burpees x 10
  2. Lunges x 10 each leg
  3. Merkins x 10
  4. Mountain climbers for the six. Mosey to next light.


– LBCs x 20 IC

– Flutter Kicks x 15 IC

– Pretzel crunch x10, then switch legs  IC

– Low Dolly x 10 IC

– Plank – half pax 10count

– Low Plank – other half pax 10count

Recover, Recover!

Circle of Trust

Announcements: F3 community service event this weekend, need more pax to sign up for pallets and plant beds work. See Slack or Sarge for the details.  March can food drive. Remember 1 can for each post this month. Pickles will collect for the Big EZ.  

Prayer Requests:  continued prayers of thanks for this group of men and the daily prayers said and unsaid.  Pray that we can all be a light to someone less today as we turn to the lead in our lives.  

Moleskin:  the workout gave us ample time for mumblechatter.  We got into a better rhythm at about light 5. The exercises and time were just about right. There were mods, there was storytelling, there were jokes, and there was a strengthened bond in the end. Thank you for the opportunity to lead today. 

YHC, Ace

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