3.1.2021 – 33 degrees, windy
Big EZ – Light the way beatdown
PAX – Butterfly, Sarge, Brickyard, Pickles, Mullet, Eno, Beefsteak, Springbok, Ace (Q)
F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust
Disclaimer: Not an expert, modify as needed. F3, Zionsville Presbyterian, and I are not responsible. Maintain social distance
– SSH x 20 IC
– Squat x 10 IC
– Weed Pickers x 10 IC
– Abe Vigodas x 10 IC
– Imperial Walkers x 10 IC
Thang: Light the way
Same set of exercises are to be completed at every parking lot light… 14 lights
- Burpees x 10
- Lunges x 10 each leg
- Merkins x 10
- Mountain climbers for the six. Mosey to next light.
– LBCs x 20 IC
– Flutter Kicks x 15 IC
– Pretzel crunch x10, then switch legs IC
– Low Dolly x 10 IC
– Plank – half pax 10count
– Low Plank – other half pax 10count
Circle of Trust
Announcements: F3 community service event this weekend, need more pax to sign up for pallets and plant beds work. See Slack or Sarge for the details. March can food drive. Remember 1 can for each post this month. Pickles will collect for the Big EZ.
Prayer Requests: continued prayers of thanks for this group of men and the daily prayers said and unsaid. Pray that we can all be a light to someone less today as we turn to the lead in our lives.
Moleskin: the workout gave us ample time for mumblechatter. We got into a better rhythm at about light 5. The exercises and time were just about right. There were mods, there was storytelling, there were jokes, and there was a strengthened bond in the end. Thank you for the opportunity to lead today.