Weather:             Clear and 31.  Perfect!

Pax:                       Beater, Bumblebee, Jeeves, Optimus, Logger, Khaki, State, Fantana, FaceOff, BubbleBath, Kitty, Snooki, Slider, SnapHook, ChirpChirp, Biscuit (Q)

Principles:           YHC was so excited to begin on time he forgot to remind all of the Core Principles before trying to Warmup (thanks Khaki).

WARM UP:         

10           WEEDPICKERS – IC

10           IMPERIAL WALKERS – IC

MOTIVATOR FROM 7

THANG:

4 ROUNDS OF:

50           SHOULDER TAPS

40           MOUNTAIN CLIMBERS

30           SQUATS

20           MERKINS

10           BURPEES

All on your own. 1 is 1.

Mosey to steps for calf raises and pullups.

Mosey 0.5 mileish…

MARY: 

FLUTTER KICKS

HI/LO PLANK

LBC’s

LOW DOLLY

RECOVER. RECOVER.

Moleskin:

YHC wanted to keep the heartrate up today.  Mumblechatter made me think that goal was achieved.

Prayers for Snaphook’s M as she prepares for surgery. Snitches Dad as he recovers from surgery. Sliders M and mourning of the loss of her father.

So humbled to have such support for my VQ. Thank you F3 Indianapolis!!!

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