Weather: Clear and 31. Perfect!
Pax: Beater, Bumblebee, Jeeves, Optimus, Logger, Khaki, State, Fantana, FaceOff, BubbleBath, Kitty, Snooki, Slider, SnapHook, ChirpChirp, Biscuit (Q)
Principles: YHC was so excited to begin on time he forgot to remind all of the Core Principles before trying to Warmup (thanks Khaki).
10 WEEDPICKERS – IC
10 IMPERIAL WALKERS – IC
MOTIVATOR FROM 7
4 ROUNDS OF:
50 SHOULDER TAPS
40 MOUNTAIN CLIMBERS
All on your own. 1 is 1.
Mosey to steps for calf raises and pullups.
Mosey 0.5 mileish…
YHC wanted to keep the heartrate up today. Mumblechatter made me think that goal was achieved.
Prayers for Snaphook’s M as she prepares for surgery. Snitches Dad as he recovers from surgery. Sliders M and mourning of the loss of her father.
So humbled to have such support for my VQ. Thank you F3 Indianapolis!!!