Block Party Fun

Weather: 27

Pax posted: 20

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 20 SSH

• 10 slow weed pickers

• Arm Circles x10 ea

Thang – 4 stops to reach our destination of Success!

Zamp Carry to lower level and circle up at first light

-1st stop

• Suitcase Deadlifts x20 each arm

• Clean and Jerks x30

• Block Curls (Chirp style) x40

• Lawn Mowers x20 each arm

Farmer Carry to next stop (light)

-2nd stop

• Burpee Block Jumps x20

• Handstand around the World x5

• KB Swings with a Flip x20

• Block Merkins x20

Farmer carry using other arm to next stop

-3rd stop

• Single Arm Chess Press x10 each arm

• Chest Press x20

• Squat Thruster x20

• Zamp Carry to Top for the Finale!

-4th stop and Grande Finale

• 8ct Man-Makers x15


• Block flutter kicks x20

Recover Recover!

COT: Named an FNG, welcome Carrot Top! Prayers for Snaphook’s M, Cheeseball’s friend, Teddy Bear’s friend, Woolly’s family, and all of those unsaid prayers!

Moleskin: Awesome turn out this gloom with 20 Pax including a couple of faces YHC has not recognized or seen in a while. YHC was super excited to see the cans and boxes of goods coming in! Keep up the great work men! YHC was also filled with an amazing amount of gratitude and very thankful for the inspiring comments about the essay…thank you all and I love all of you guys! YHC did use the words “bust’em” and it made me think of Maize, miss ya brother! Chirp Chirp out!

Nam-O-Rama & Prayers

Love you guys!

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