March 5, 2021 – Grizzly – Brooks School Park

Weather: 24 degrees and calm

9 PAX Posted:  Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect)

5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT

Disclaimer:  Not an expert, modify as needed.  F3, City of Fishers, and I are not responsible for you.

Warm Up:  SSH, Seal Jacks, Abe Vagotas, Weed Pickers, Imperial Walkers

The Thang – Progressively add each exercise with a run after each round of exercises.

  • 50 Burpees
  • 10 each leg – Thigh Masters
  • 15 Merkins
  • 20 Lunges (10 each leg)
  • 25 Dips
  • 30 SSH
  • 35 LBCs
  • 40 Squats
  • 45 Flutter Kicks (2=1)
  • 50 Cindy Crawfords (25 each side)

Recover Recover

Moleskin:  Holy mumblechatter batman, I don’t know where to start.  Learned that Pappy does crack, but only on Thursdays, through Lent.  Motorboat has greasy farts, which sounds like he should see a doctor, aka himself.  There was an alligator and a crocodile joke in there exchanged by Cosmo and Wrigley. Snaphook high-pitched grunts, loudly, when teeing off.  Also, “she said” a lot of things this morning, one being “can you go a little faster?”. There was a mention of a menage a trois for a fellowship meet-up, but maybe they were talking about the wine, yeah lets go with that. Thanks for the opportunity men!

TAPS: Prayers for Snaphook’s M’s operation today and Cosmo’s M’s test results.

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