March 5, 2021 – Grizzly – Brooks School Park
Weather: 24 degrees and calm
9 PAX Posted: Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect)
5 Core Principles Given: Free, Always Outside, Open to all Men, Peer Led, Ends in a COT
Disclaimer: Not an expert, modify as needed. F3, City of Fishers, and I are not responsible for you.
Warm Up: SSH, Seal Jacks, Abe Vagotas, Weed Pickers, Imperial Walkers
The Thang – Progressively add each exercise with a run after each round of exercises.
- 50 Burpees
- 10 each leg – Thigh Masters
- 15 Merkins
- 20 Lunges (10 each leg)
- 25 Dips
- 30 SSH
- 35 LBCs
- 40 Squats
- 45 Flutter Kicks (2=1)
- 50 Cindy Crawfords (25 each side)
Moleskin: Holy mumblechatter batman, I don’t know where to start. Learned that Pappy does crack, but only on Thursdays, through Lent. Motorboat has greasy farts, which sounds like he should see a doctor, aka himself. There was an alligator and a crocodile joke in there exchanged by Cosmo and Wrigley. Snaphook high-pitched grunts, loudly, when teeing off. Also, “she said” a lot of things this morning, one being “can you go a little faster?”. There was a mention of a menage a trois for a fellowship meet-up, but maybe they were talking about the wine, yeah lets go with that. Thanks for the opportunity men!
TAPS: Prayers for Snaphook’s M’s operation today and Cosmo’s M’s test results.