Weather 37, clear, still

PAX:

Jay-Z

Bubblicious

Pew Pew

Boucher

Daisy

Slit

Stache

Wapner QIC

Warmup:

(Maestro lap)

SSHs IC x20

Shoulder pretzels IC x20

Moroccan nightclub IC x20

Grass pickers IC x20

Arm stretching OYO

Thang:

Circle of Pain Block Party

0:50/0:10 exercise/break

Merkins

Leg raises

Rocky Balboa

Skull crushers

Drop lunges

Incline merkins

LBCs

Butkus

Block hold

Block squats

Decline merkins

Freddie Mercury

Block curls

Low plank

Lunges

Mosey

Rinse / Repeat COP

Mary:

Round robin, dealers choice Mary

Hello Dolly IC x15

LBCs IC x15

Flutter kicks IC x15

Heels to Heaven IC x15

American hammers IC x10

V-up Roll-ups OYO x10

Pickle pointers IC x15

COR, COT

Moleskin:

Piper originally volunteered for the Q but bailed out claiming some kind of injury. Speculation among the group was that day drinking was likely involved, either leading to the injury or there was no injury at all. A poll was put out and the PAX chose a Wapner block party probably to ensure his attendance after many recent fartsacks. The Q was delayed and the PAX were concerned about a Q fartsack. After a Q-less Maestro lap, the train delayed Q turned up for a quick warmup and straight into the circle of pain. Plenty of solid 90s alternative rock to keep things moving and a good time had by all. Let’s see another DDM on Wednesday… I’m talking to you Maestro, Popeye, Humdinger, Ariel, Cubby Blue, et. al.

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