Written by Weather 37, clear, still
PAX:
Jay-Z
Bubblicious
Pew Pew
Boucher
Daisy
Slit
Stache
Wapner QIC
Warmup:
(Maestro lap)
SSHs IC x20
Shoulder pretzels IC x20
Moroccan nightclub IC x20
Grass pickers IC x20
Arm stretching OYO
Thang:
Circle of Pain Block Party
0:50/0:10 exercise/break
Merkins
Leg raises
Rocky Balboa
Skull crushers
Drop lunges
Incline merkins
LBCs
Butkus
Block hold
Block squats
Decline merkins
Freddie Mercury
Block curls
Low plank
Lunges
Mosey
Rinse / Repeat COP
Mary:
Round robin, dealers choice Mary
Hello Dolly IC x15
LBCs IC x15
Flutter kicks IC x15
Heels to Heaven IC x15
American hammers IC x10
V-up Roll-ups OYO x10
Pickle pointers IC x15
COR, COT
Moleskin:
Piper originally volunteered for the Q but bailed out claiming some kind of injury. Speculation among the group was that day drinking was likely involved, either leading to the injury or there was no injury at all. A poll was put out and the PAX chose a Wapner block party probably to ensure his attendance after many recent fartsacks. The Q was delayed and the PAX were concerned about a Q fartsack. After a Q-less Maestro lap, the train delayed Q turned up for a quick warmup and straight into the circle of pain. Plenty of solid 90s alternative rock to keep things moving and a good time had by all. Let’s see another DDM on Wednesday… I’m talking to you Maestro, Popeye, Humdinger, Ariel, Cubby Blue, et. al.