Written by Weather: Clear, calm, 40F
Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust
Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC.
Warmup:
Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vigotas x 10 (IC), Kick with twist x 10 (IC)
Thang:
Mosey together around park loop then wooded loop
Arm circles x20 each way (IC)
Hot mile – 2 laps + around park loop
Moroccan night clubs x 20 (IC), Overhead claps x 20 (IC)
Hot lap – 1 lap around park loop
Sprinter crunch x 20 (IC), Standing row lat pull x 20 (IC)
Hot lap – 1 lap around park loop
Mary:
LBC’s x 20 (IC), Flutter kicks x 20 (IC), Pretzel crunch x 10 each side (IC), American Hammer x 15 (IC)
Recover, Recover
Moleskin:
Nice weather again today. Jackets were again shed. PAX were motivated. Beefsteak with dreams of Boston 26.2 but couldn’t stand the thought of dropping F3 beatdonws for long runs.
Prayed for Butterfly and family, Beefsteak’s 2.0s. Eno in his travels.
Always a privilege to lead, AYE!