Weather: Windy, 54’ish degrees

8 PAX showed up for the Block Party: Flamer, Beater, Mullet, Ace, Springbok, Sarge, Beefsteak, Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.

Warm up: 10x Side Straddle hops, 10x Weed Pickers, 10x sideways Merkins, 10x Arm Circles Forward, 10x Arm Circles Backward

Zamp carry to the workout station.

The Thang – Today is storytelling time yet again.

Part 2 – Bye Bye Rona

Previously (back blast from January 27, 2021), with COVID shutdown Spydy visits Indy. He is hanging out with men of Big EZ and the virus breaks out in the town. Some citizens of Indiana went through mutation with RONA virus so Spydy with men of Big EZ took care of the situation and contained folks infected with RONA virus in State Fair Grounds.

Spydy theme music plays in narrators (Q) head and let’s get down to business.

  1. 20x Peter Parker Merkins w/block (10 each arm)

Sideways run to next light post

20x Merkins

Sideways run back to starting line

2. 20x Push Ups w/block (with block up and down the shoulder)

Sideways run to next light post

20x Merkins

Sideways run back to starting line

3. 20x curls w/block

Sideways run to next light post

20x Merkins

Sideways run back to starting line

Spydy and Big EZ men were all over the news. Even though men were enjoying attention from the media and F3 got a word out but RONA was not over yet. Spydy called for a meeting with men of Big EZ, men who he can rely upon, trust and share his thoughts. He was looking for ideas and ways to tap on mens backgrounds and knowledge to figure out a way to deal with this RONA. Spydy knew this was a job for team and he had a game plan. Team of Dr. McStuffins and Dr. Eno together with expertise from Beefsteak worked in the Sarge’s secret lab to build a vaccine for RONA.

Time to get our mind and bodies stronger; music plays in narrators (Q’s) head.

4. 20x Lawn Mowers (10 each arm)

Sideways run to next light post

20x Merkins

Sideways run back to starting line

5. 20x Dips

Sideways run to next light post

20x Merkins

Sideways run back to starting line

6. 20x Squats w/block

Sideways run to next light post

20x Merkins

Sideways run back to starting line

It was not going to be easy task to vaccinate every citizen of Indy specially badmen contained in State Fair Ground. Badmen was a reference in first story time for people mutated from the RONA virus. How can you hold badmen for a vaccine shot? Spydy has an idea. He started working on a device together with Butterfly and Mullet in Springbok’s secret lab. It was going to be a Med Blaster, basically this device will spread dose of vaccine in the form of mist that will cover a radius of few miles and anyone coming in the contact will be cured. Ace started prepping his warehouse to get the logistics in place.

What is that playing in narrators (Q) head? Music. Yes lets get ready for some action ahead.

7. 20x Kettle Bell Swings w/block

Sideways run to next light post

20x Merkins

Sideways run back to starting line

8. 20x Decline Merkins

Sideways run to next light post

20x Merkins

Sideways run back to starting line

9. 20x incline Merkins

Sideways run to next light post

20x Merkins

Sideways run back to starting line

News of F3 men working on vaccination has spread to White House, JB on his satellite phone called the narrator (Q) and wanted to extend his help in getting a vaccine out asap. F3 men excelled under pressure, said the narrator to Mr. President.  It was only 5 mins after phone call with JB, Big EZ doctors had good news they believe their vaccine was ready. Spydy and Big EZ men gathered at the warehouse together with doses of vaccine and Med blaster. They were ready to blast the mist of vaccine across the town especially State fair grounds where RONA mutated citizens were contained.

 Looks like vaccine is working, time for celebration with some dips.

10. 60x Dips w/block

Sideways run to next light post

20x Merkins

Sideways run back to starting line

This was positive news for not only Indy but for other cities and nations. With the passing days, Spydy was getting home sick and remembered his aunt May and friend Mary Jane.

Mary: 10x Flutter Kicks w/block, 10x Low Dolly w/block, 10x American hammers w/block, 10x bicycles w/block, 10x The Dying Cockroach

Recover, Recover!

Zamp carry back to the flag.

Moleskin: Welcome @Flamer. Smack talk continues on slack, including mud throwing, fart blowing & donkey kicks. Are you ready to throw that towel @wrigleyf3 ? Spydy came back to BigEZ, men had some fun & JB wanted to join in. Mumble chatter was on with heavy breathing. Mullet wished for American Hammers yesterday & Beefsteak was longing for Merkins in a while, Big EZ can make your wishes true baby. Pax got heated up for the count, some unnecessary roughness. All in fun. Prayers for Ace’s friend Lotus notes.

What you got Grizzly? Pickles out!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: