Block Party Fun

Weather: 36, Windy

Pax posted: 9

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 20 SSH

• 10 imperial walkers

• 10 kick with a twist

Thang – March Madness! 4 Quarters of Legs for the Victory.

Zamp Carry to Basketball Court and Game On!

-1st Qtr

• 50 Calf Raises

• Zamp carry to other end of Court and shoot a free throw (draw card for a stacked deck of Merkins)

• 50 Calf Raises

• Rinse and repeat for 10 minutes.

• 1st Qtr totals = 150 Calf Raises, 50 Block Merkins

-2nd Qtr

• 50 Fraternity Squats

• Zamp carry to other end of Court and shoot a free throw (draw card for a stacked deck of Merkins)

• 50 Fraternity Squats

• Rinse and repeat for 10 minutes.

• 2nd Qtr totals = 150 Frat Squats, 30 Curls

-3rd Qtr

• 50 Lunges (2=1)

• Zamp carry to other end of Court and shoot a free throw (draw card for a stacked deck of Merkins)

• 50 Lunges (2=1)

• Rinse and repeat for 10 minutes.

• 3rd Qtr totals = 100 Lunges, 50 Curls

-4th Qtr

• 50 Calf Raises

• 50 Fraternity Squats

• 50 Lunges (2=1)

• Zamp carry to other end of Court and shoot a free throw (draw card for a stacked deck of Merkins)

• Rinse and repeat for 10 minutes.

• 4th Qtr totals = 100 Calf Raises, 100 Frat Squats, 70 Lunges

Box Score Total

• 250 Calf Raises, 250 Frat Squats, 170 Lunges (2=1), 80 Block Curls, and 50 Block Merkins.

Game over! We won!

Mary:

• Block flutter kicks x15

• Block High Dolly x15

• Block Low Dolly x10

Recover Recover!

COT: Continued prayers for Cosmo and M as they continue tests, prayers for Spaceballs Neighbor as she takes on a new child, and prayers for those unsaid prayer requests.

Moleskin: We showed up with a full team of 9 and ready for the game. Warm up was a little rough with the wind tearing through us like we sail boats, but YHC was able to get warm ups completed in a synchronized fashion. We zamp carried over to our battle ground, or basketball court for those less creative people, and started the game. 1st Quarter, the game was close but the Pax pulled out an extra set of calf raises to maintain the lead. In the 2nd Quarter, YHC was asked what in the heck a Frat Squat was and a couple of bad jokes were told, but we still went into halftime with a decent score. YHC saved the half with a Kindergartner style knock knock joke that gained a couple of giggles. We came out in the third quarter strong, that is until we got half of the lunges done and YHC was asked if 2 counted as 1, smh! We were able to edge out a small lead but the team looked tired and we were winded (literally it was windy). In the 4th quarter, we ripped up the court with our calf raises and squats, but the lunges held us back once more. I believe another bad joke was told as Cosmo was on fire with jokes (not really). As we went down to the final minutes of the game, we were a little shy on lunges, but the outstanding performances of this team was enough to be victorious. The wind was so strong that it sounded like cheers in the stands. Or maybe some Boo’s. Either way, YHC was impressed by the spirit and effort of the team this morning! Nice work Men!

Chirp Chirp out!

Love you guys!

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