10 Pax posted on a gusty 34 degree morning.  Maestro, Daisy, Bubblicious, Slit, Stache, Jay-z, Crabby PO, Pew Pew, Boucher, Piper QIC

Warm up
Maestro lap
Sprinkler x 20 IC
Grass pickers x 20 IC
Motivator from 10
Arm stretch OYO
Leg stretch OYO

Thang

3 amigos x 2
Hanging leg raises x 10
Pull ups x 5
Merkins x 10
Box jump w/ reverse lunge x 10
Sledge swings x 15 R &L
Bermuda Triangle lap
Rinse and Repeat

Mary:
Bruce Lee (20 Hammers, 20 leg raises, 20 lbcs, 20 heel touches, 20 crunchy frog, 100’s)

Moleskin: Bubblicious had an astute observation that for a pre blast that contained moderate cardio, we were working a little harder than advertised. It was also interesting that Maestro showed up because according to the radar, the weather was to be deteriorating, he didn’t want to miss it. All 30 burpees were completed today, too bad we are only halfway through the month of March. Good work by all.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: