38F and foggy. Felt warmer.
Pax: Pontoon19, Khaki, Chirp Chirp, State, Motorboat
SSH x25 IC
grab weight and walk to rotunda with high knees and butt kicks
tempo squats x 10
25 deadlifts with 80ish pound sandbag (SB)
Turkish getups with 20# kettle bell in right hand
25 step ups with 40# ish SB
25 front squats with 65# ish SB
Turkish getups with 20# kettle bell in left hand
25 walking lunges with 55# ish SB
repeat x 4 rounds
Grab a weight and take a lap around tundra. shuffle and walking alternating
NMM: good work by everyone this morning. preblast scared people off. State added the Turkish getups as punishment from last weeks loss and then showed up to do the punishment….T-Claps! Prayers for work and to stay humble. Thanks for making me stronger men. Keep giving it away!