Pax: Proximity, Cornwallis (Q)
SSH x 20
Kick with twist x 10
IST x 10
Windmill x 10
Weed picker x 10
Arm circles x 20
We had lots of toys (kettlebells, Cindy, sandbag, jump rope, wall) for a choose your own adventure.
1 minute AMRAP and 30 sec recover for 30 minutes
Beefsteaks punishment: monkey humpers on keystone
Flutter kicks x 20
LBC x 20
Touch them heals x 20
-It was a little eerie and disorienting showing up and all of the lights in the parking lot were off.
-Not a lot of mumble chatter, just the Pit putting in good hard work as normal
-Have a great day and go be HIM!