• 4 packs posting to the Big EZ RH at Lions Park 3/16/21
  • Warm Ups – 20 SS Hops, 20 Abe Vigodas, 20 Weed Pickers, Mosey
  • Intervals of Sprints and Jogs, with 10 Merkins, 5 Burpees, Run, 10 Dips 5 Burpees, Run 10 Dry Docks, 5 Burpees. Run x 3 each loop is 0.8 mile
  • 6;09 Mary LBCs, Rosalitas, Nolen Ryans.
  • Recover Recover

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