9 PAX posted for an early morning beat-down. Weather was nice in comparison.

  • Jay-Z
  • Wapner
  • Bubblicious
  • Slit
  • Boucher (QIC)
  • Stache
  • Crabby PO
  • Pew-Pew
  • Daisy


  • Maestro C.A.P. lap
  • Grass Pickersx10 IC
  • Arm and leg stretches
  • 10 Flying Nuns (5 each leg)
  • Bat wing x15
    • Arm circles (Fwd & Backwards)
    • Overhead claps
    • Seal claps
    • Thumbs up then thumbs down


Mosey to 1st basketball court

  • Suicide Burpees
    • Go up by 2 every time you hit the baseline

Mosey to 2nd basketball court

  • Suicide BEARpees
    • Go up by 2 every time you hit the baseline

Mosey to tennis court

  • Suicide CRABpees
    • Crab walk down then run back
    • Go up by 1 every time you hit the baseline

Mosey to stairs for steps suicide

Mosey back to 1st basketball court to rinse and repeat. 

Mosey back to flag but first stopping at sand volleyball court to do 10 No Surrenders.


  • Freddie Mercury’s – Fwd and back x10
  • 10 LBCs
  • Gas pumps until end of time


The QIC started having 2nd thoughts about his winky part of the way through the warmorama as he was staring down the barrel of a burpee parade. The Pax seemed suspicious of the QIC’s demeaner but were distracted by an extensive bat wing. This biannual celebratory beat down did not include the block fake out but had all the other fun surprises namely a lot of suicides and burpees. The theme of the beatdown honored the Ides of March by forcing the Pax to settle up their burpee debts from the non beatdown days, celebrated the return of March madness by spending extra time on the bball courts, and paying respect to St. Patrick on his holiday as the leprechaun mascot made a fitting substitution for the usual court jester. There really wasn’t much mumble chatter among the Pax as they seemed dedicated to settling up their burpee commitment for the month. The Prayer of St. Patrick “below) was a fitting conclusion to the fun filled and festive morning. The QIC is pleased with the suck and hopes to have a larger crowd at the next SDCJ.

“May the Wisdom of God instruct us. May the Hand of God protect us. May the Way of God direct us. May the Shield of God defend us”

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