40 and calm at Grizzly. 9 Pax reporting. Cosmo, Jackie Moon, Einstein, Herbie, Fantana, Cheeseball, Kitty, Wrigley, Coyote (Q)
*** Warm Up ***
There was a young man from Savannah Who died in a curious manner, He whittled a hole In a telephone pole, And then electrified his banana
- Irish jig (SSH) IC x20
- Shamrock Picker IC x15
- Dublin Dump (Wall Sit) with Arm Pretzels IC x20
- McMotivators from 5
*** The Thang ***
There once was a fellow O’Doole, Who found little red spots on his tool, His Doctor a cynic said Get out of me clinic, And wipe off that lipstick you fool!
Round 1: Irish Car BOMBS
Partner up. Pax 1 does exercise while Pax 2 runs the lot. Swap out and continue the exercise until complete. The exercises and reps are:
- 50 Burpees
- 100 O’Dips
- 150 McMerkins
- 150 Big Danny Boy Sit-ups
- 150 St. Squats
Round 2: 4 Leaf Clovers
There once was a nympho named Jill who tried dynamite for a thrill. They found her vagina in North Carolina and bits of her boobs at the Hill
Head to the BB. Split up into different corners. Lunge walk length of court. Leprechaun crawl (bear crawl) baselines
- Corner 1: 25 Shoulder taps
- Corner 2: 25 Plank Jacks
- Corner 3: 25 American Hammers
- Corner 4: 25 Monkey Humpers
There was a young maid from Madras, Who had a magnificent ass; Not rounded and pink, As you probably think It was grey, had long ears, and ate grass.
*** COT ***
Prayers for Cosmo’s M as she continues her tests. Prayers for Cheeseball as he interviews for a new job makes a life decision. Ended the COT with an Irish Prayer.
May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your field’s
And until we meet again,
May God hold you in the palm of His hand.
In Jesus name, AMEN!
*** Mole Skin ***
Thanks to McDreamy at F3 Jacksonville for the limericks and a lot of the work out. Great work today guys. Glad to be part of such a great group of men. Be HIM’s today!