Pax: Cornwallis, Square, EC, Proximity

Weather: Rainy

WArm UP:

SSH

Abe Vigoda

Weed Pickers

Kick With a Twist

Bonnie Blair

Thang:

Box Jump x 20 and mosey across the parking lot for 5 Spiderman Merkins ( 2 is 1)

Box Jump x 15 and mosey across the parking lot for 10 Spiderman Merkins ( 2 is 1)

Box Jump x 10 and mosey across the parking lot for 15 Spiderman Merkins( 2 is 1)

Box Jump x 5 and mosey across the parking lot for 20 Spiderman Merkins ( 2 is 1)

Recovery run up the steps x 2

5 minute AMRAP burpees under the ledge

Lunge up the driveway, mosey back for 10 single leg squats each leg

Backwards run up and down the driveway and 10 more single leg squats each leg

Mary:

Flutter kick

Gas Pump

LBC

J-Lo

Plank to finish the workout – 15 seconds early. My treat.

Moleskin:

TCLAPs to all who posted today. It was one of those days that would have been easy to stay home given the rain. Great having EC back in the force today.

The workout today was partly to prepare for our inaugural Saturday bike ride. Our legs should be good and strong. Come out and join if you can!

Yesterday was exactly one year since my first F3 post in Texas. I went back to watch the naming video and remembered that they had thrown out the names Pestilence and Pandemic for possible options for YHC. Something to do with a virus I guess. I also stole a bunch of workouts from my first post for the sake of nostalgia although if we are being honest, i don’t remember anything from that workout. Shoutout to Talladega for the EH via 5am phone calls and hilarious memes.

-Prox

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