Block Party Fun

Weather: 43 and clear skies

Pax posted: 2 Pax Posted

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 5 SSH

• 5 slow weed pickers

• 5 OH Claps

• 5 arm circles

⁃ Zamp carry until we reach our destination.

⁃ Each drop will cost 5 8ct Man Makers

Thang: Arm Day!

– Pick a partner: Teams must complete all reps total, one person does reps while other person does said carry to other side and back.

• 100 Block Curls

• 100 Block Merkins

• 100 OHP

• 50 KB Swings

• 100 Lawnmowers (50ea)

• 50 Chirpees

• 100 Bent over Rows

• 50 Around the worlds (25 Right/25 Left)

• 100 Lateral Presses

• 100 Calf Raises

⁃ Carry Cindy back to the front lot.


• Who’s Mary? I only know Cindy!

Recover Recover!

Nam-O-Rama & Prayers

COT: prayers for Jackie Moon and M for their small group, those prayers asked in the week, prayers not spoken, and for Mental Health for all Men.

Moleskin: YHC was a little concerned about a workout solo and tons of mumble chatter began until Jackie Moon came in Hot!!! Jackie Moon saved the Gloom with his presence and we began the block party. It felt like summer this morning (or we were working way too hard) and what an awesome opportunity for the first two F’s this gloom! We busted out the reps and kept a steady pace while having discussions. This dude is a beast and a true HIM. YHC is very blessed to call you friend Jackie Moon! Kept up the work and prayers for all men in this group! I love you guys!

*side note: start looking into a “Shield Lock”! Reach out to someone if you need info. Love you guys!


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