Weather: Chilly 42’ish degrees
9 PAX showed up for the Beatdown: Beater, Ace, Mullet, Sarge, Beefsteak, Tatertotes, Polaroid, FNG (Mulan), Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
Warm up: 25x Side Straddle Hops, 10x Weed Pickers, Bat wings (20x Forward Arm Circles, 20x Backward Arm Circles, 20x seal claps, 20x overhead claps)
- Batan Death March from end to end of parking lot. Burpees Catch Me If You Can Indian Run. Last man in the line do 5x Burpees while rest of the pax mozy. Last man catches up and shoulder tap last man in the line and rinse repeat
- After 2 or 3 men complete Burpees depending on speed, pax circle up for some fun of “Spin The Wheel”. Wheel decides the exercise
- After each exercise, pax get back on Batan Death March
- Pax ended up making about 4 laps of the parking lot
Mary: 10x Flutter Kicks, 10x American hammers, 10x LBCs, 10x The Dying Cockroach, Plank hold (low & high)x 10 count around the circle
Announcements & Prayer
Moleskin: Men from Omaha posted at BigEZ, @tatertote and @polaroid. Welcome anytime & Goodluck with the NCAA! They got 30+ AO’s that is crazy. Lot of chatter this morning. Mulan (FNG) posted and his buddy @springbok was no show. Irrespective he had a warm welcome and got a jump start on things. I believe he will still post on Wednesday. It was beautiful morning, went digital with spin the wheel.
Prayers for Jason (Ace’s friend) & Butterfly.