Weather: Chilly 42’ish degrees

9 PAX showed up for the Beatdown: Beater, Ace, Mullet, Sarge, Beefsteak, Tatertotes, Polaroid, FNG (Mulan), Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.

Warm up: 25x Side Straddle Hops, 10x Weed Pickers, Bat wings (20x Forward Arm Circles, 20x Backward Arm Circles, 20x seal claps, 20x overhead claps)

The Thang:

Mary: 10x Flutter Kicks, 10x American hammers, 10x LBCs, 10x The Dying Cockroach, Plank hold (low & high)x 10 count around the circle

Recover Recover!

Announcements & Prayer

Moleskin: Men from Omaha posted at BigEZ, @tatertote and @polaroid. Welcome anytime & Goodluck with the NCAA! They got 30+ AO’s that is crazy. Lot of chatter this morning. Mulan (FNG) posted and his buddy @springbok was no show. Irrespective he had a warm welcome and got a jump start on things. I believe he will still post on Wednesday. It was beautiful morning, went digital with spin the wheel.

Prayers for Jason (Ace’s friend) & Butterfly.

Pickles out!

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