63 and calm for at Grizzly. 3 Pax reporting. Cosmo, Kitty, Coyote (Q)

*** WARM UP ***

Side Straddle Hops IC x20

Imperial walkers IC x15

Weed pickers IC x10  

Arm circles IC x20

*** THE THANG ***

Mosey around the park with Cindy and do a tabata work out.  30 seconds on, 20 seconds rest

Cycle 1 – Block Merkins and Mountain Climbers

Cycle 2 – Block Curls and Block Squats

Cycle 3 – Block Dips and Kettle Swings

Cycle 4 – Plank Jacks and Overhead Presses

*** MARY ***

Low Flutter IC x30


*** COT ***

Continued Prayers for Cosmo’s M. Prayer to wacth over Pappy on his family adventure.

*** Moleskin ***

Glad to take over the Q for Owl Bear tonight. Good workout with Kitty and Cosmo. I’ve never worked out in the park with a crowd around. Good experience with a lot of positive comments from passerby’s.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: