9 PAX at The Vet for a beautiful 47 degree gloom
Nomad, Clancy, Brickyard, Snaphook, Biscuit, Wilson, FNG Steven, Clouseau (Welcome back), Khaki (Q)
10 SSH IC
10 Weedpickers IC
10 Arm Circles IC Forward and Backward
Mosey and then partner up
200 Burpees combined is the goal
While 1 partner does burpees, the other PAX lunge walks to the stop sign and back
Mosey back to cars
25 Flutter Kicks IC
25 LBC’s IC
1 Minute plank hold
Great to have 2 FNG’s out this morning! Clouseau’s name is a couple layers deep so you’ll have to ask him about it next time you see him! Rough morning for YHC started off by thinking Omaha was in Texas which Nomad quickly corrected me on. Simple beatdown this morning but definitely a smoker. Clancy had plenty of commentary this morning which is always entertaining. Keep pushing each other to get better men! 4 YEAR ANNIVERSARY THIS SATURDAY!
Prayers for Snaphook’s M, Veteran Chris G. and all unspoken requests.