Weather: Almost as warm as Florida here in Noblesville for 5:15 in the morning.

6 Pax showed up for a beatdown borrowed from F3 Suncoast.

Warm-O-Rama: Imperial Walkers, Side Straddle Hops, Quad stretches, Invisible Jump Ropes

Thang: Catch Me If You Can. When Kneehigh and I were on vacation last week we showed up for a beatdown by F3 Suncoast in Sarasota, FL, where we learned this variation on interval training. You pick a partner, one starts running while the other does an exercise (5 burpees). Once you’re done with your burpees, you get up and run to catch up and tag your partner, who has to do his five burpees. Repeat with different exercises (50 LBCs, 20 ‘mericans, 25 squats)

Mary: Flutter Kicks, Low Dollies, LBCs, 30 second low plank, American Hammers, Freddie Mercurys, 60 second high plank, recover recover

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