Written by 3/23/21
The Pit
Pax: Proximity, Square, Cornwallis (Q)
Disclaimer
Core Principles
Warm-o-rama:
SSH x 10
IST x 10
Weed Picker x 10
Thang:
The Murph (1 mile run, 100 pull-ups, 200 merkins, 300 squats, 1 mile run)
Mary:
LBC x 20
WWII S/U x 10
Recover Recover
Moleskin:
-Been a while since we had a PT test and today was a good one to check in and see how our bodies would measure up.
-The run was a nice warmup, but yet again pull-ups continue to pack a punch.
-Proximity noted that the first couple of rounds were pretty good, but then the suck factor kicked in.
-The run back our legs felt super heavy and arms swole, but just part of the game.
-Perfect weather today
-Keep accelerating! Keep EHing!
AYE