March 23, 2021 – Big EZ – Lions Park Zionsville

4 Pax Posted:  Beefsteak(Q), Mullet, Springbok, Tulip

5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT

Disclaimer:  Not an expert, modify as needed.  F3, City of Zionsville, and I are not responsible for you.

Warm Up:  SSH, Week Pickers

Mosey to Elm Street Green with some butt kickers, high knees, and karaoke mixed in.

At the Green:  Run one lap all out.  Do merkins while waiting on the six.  Do three different core exercises.  Rinse and Repeat 3x.

Mosey back to Lions Park.

Recover Recover

Moleskin:  Excellent weather today.  Springbok had some spring in his step for sure.  Good conversation all around.

TAPS:  Butterfly’s family.  McStuffins’ rib.  The Westfield HS senor who overdosed.  Prayers for his family, the school community, and all those processing this heartbreak. 

Thanks for the opportunity men!  Beefsteak

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: