March 23, 2021 – Big EZ – Lions Park Zionsville
4 Pax Posted: Beefsteak(Q), Mullet, Springbok, Tulip
5 Core Principles Given: Free, Always Outside, Open to all Men, Peer Led, Ends in a COT
Disclaimer: Not an expert, modify as needed. F3, City of Zionsville, and I are not responsible for you.
Warm Up: SSH, Week Pickers
Mosey to Elm Street Green with some butt kickers, high knees, and karaoke mixed in.
At the Green: Run one lap all out. Do merkins while waiting on the six. Do three different core exercises. Rinse and Repeat 3x.
Mosey back to Lions Park.
Moleskin: Excellent weather today. Springbok had some spring in his step for sure. Good conversation all around.
TAPS: Butterfly’s family. McStuffins’ rib. The Westfield HS senor who overdosed. Prayers for his family, the school community, and all those processing this heartbreak.
Thanks for the opportunity men! Beefsteak