Just the 2 of us. @f3motorboat and @spudzaborowski showed and got after it.

Disclaimer not read and 5 core principles ignored

2 lap warmup and then weedpickers and arm circles

Thang: 4 rounds of Tabata. 50 seconds work, 10 seconds rest. 9 exercises per round. 1. HR Merkins 2. Crunchy frog 3. Shoulder pretzels 4. Dips 5. Lunges 6. Plank shoulder taps 7. Squats 8. American hammer 9, step ups. :30 rest after each round.

No time for Mary. It was built in.

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