Written by 4 Pax posted at Grizzly, 47 degrees (real feel 40) and windy : Wrigley, DC, Coyote and Einstein (Q)
Disclaimer, Core Principles
*** WARM UP ***
Side Straddle Hops IC x 15
Imperial Walkers IC x 15
Weed Pickers IC x 10
Mosey to strip mall
*** THE THANG ***
16 of each of 4 exercises for a total of 96, run to other end (~90 meters) and repeat exercises X 4
Round One (X 4)
16 X 2 is 1 shoulder taps
16 X Lt. Dans
16 X Dips
16 X Calf Raises
Round Two (X 4)
16 X plank jacks
16 X Squat Jumps
16 X Carolina dry docks
16 X twinkle toes
Round Three (X 4)
16 X mountain climbers
16 X Thigh masters (blasters)
16 X Dips
16 X Monkey Humpers
Mosey back to wall
*** MARY ***
Grizzly was defeated by the Vet in the AO vs AO competition by 4.5 points so we made up that point difference with our short Mary time
1 minute – low plank
16 count flutter kick
RECOVER RECOVER
***MOLESKIN***
To be clear the Q is not named Einstein because he’s smart. We headed up to the Strip Mall parking lot because Q was thinking the building would block the wind but instead we were up on a plateau wind tunnel. In keeping with the theme of 16 exercises Wrigley reminded the Q that it was windy up there at least 16 times. After a rough day of core yesterday we had a leg day and everyone was feeling it.
Prayers for DC’s medical appointment and for the other PAX that are struggling with COVID in their families right now. Convergence is tomorrow so no Ruck at Grizzly