March 29, 2021 – Big EZ

Weather: 31 degrees and Calm

10 PAX Posted:  Doubtfire (Guest Q), Beefsteak, Mullet, Sarge, Butterfly, Pantalones, Receptor, Pickles, Springbok, Ace

F3 Mission Statement Given

Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you.

Warm Up:  SSH, Sun Gods, Annie’s, Frankenstein’s

Thang 1 – Progressive with a run after each round of exercises.

  • 5 Burpees
  • 10 Exploding Lt Dans
  • 15 Merkins
  • 20 Squat Jumps
  • 25 LBCs 4ct (Drive-by called – 5 burpees)
  • 30 Plaink Jacks 4ct

Thang 2 – Reps 25x followed by travel method to next station

  • Prisoner Get-ups – Karaoke
  • Freddie Mercury’s – Duck walk
  • Omaha (audible – ran out of time)

Mary – Cindy Crawfords, Pretzel Crunches, American Hammers

Recover Recover

Moleskin:  Thanks to my EH and brother-in-law Doubtfire (Marc Engle) for posting and Qing today from Kernersville NC.  Weather was nice and conversation was good today.  Duck walk was not accepted well by pretty much everyone.  3rd F opportunity to volunteer at the Zionsville Presbyterian Church Food Pantry, look out for info from Ace and Sarge.

TAPS:  For Marshall and his family with the passing of his father.  For Mullet and the families of two ex-co-workers who recently passed.  Continued prayers for Zamboni’s family’s recovery from COVID.  For Doubtfire’s F3 friend recovering from surgery.

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