03.28.21 Monday Ruck or Run  @ the Hill @05:30

Q: Warm Glow

11 Pax at the Hill:

  1. Genie
  2. Candi
  3. Cheeseball
  4. Motorboat
  5. Warm Glow
  6. State
  7. Wedding Singer
  8. Carrot top
  9. Logger
  10. Biscuit
  11. Spud

We kicked the week off in our F3 community at the Hill with Ruck or Run. Weather started off at a crisp 40 degrees and warmed up just a little before the end of the workout. The runners covered nearly 4.5 miles hitting Keystone and back. Those who rucked, we stayed on the beautiful property of Northview and incorporated hills and steps as part of our workout. We approached nearly 5 K in steps.

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