Written by Weather- 52 and SUNNY (weird right!?!)
Pax – DC and Zoolander (Q)
Welcome, Core Principles, Disclaimer
Warm-Up
Arm CirclesIC x 15 IC (forward and backwards)
Imperial Walkers IC x20
Motivator from 5
The Thang: It’s Arm Day B*%#€es
Arms EMOMs (Complete each exercise for 1 minute then rest for 2 minutes and move on to next round. Rinse and repeat) Complete each round 2 times
Round 1-Curls, Skull Crushers, Lawn Mower Pulls, Block Press
Round 2- Plank Rows, Bench Dips, Plank Pull Throughs, Chest Rows
Mary
Spider Man 15 IC
Shoulder Taps 15 IC
Plank Up-Downs 10 IC
Gas Pumpers around the Block 1O IC
Moleskin: As weird as it was to be doing a beat down with the sun up, it was great to be out there promoting F3. Yes we may have gotten a few weird looks but that was only because they couldn’t believe that 2 good looking guys like us weren’t at the gym, but I digress… With the shovel flag waving with all of its beauty and DC and I doing our thing, we got some good publicity. It also emphasizes that OwlBear is now a perfect time to EH those guys who “can’t wake up in the morning.” Now that the sun is out and it is warm there is no excuse to not give F3 a chance!