Written by Weather: 45 with 8mph wind from the S
Core principles, disclaimer
WARM
SSH x 25
AV
Grass Grabbers/Weed Pickers
LBAC
R-LBAC
Quick high knees and butt kickers in the parking lot then mosey to The Wall – I think this wall needs a name
Thang 1 – Boxes
Box Jumps x 15 + Calf Raises x 15
Box Jumps x 14 + Calf Raises x 14
Box Jumps x 13 + Calf Raises x 13
Box Jumps x 12 + Calf Raises x 12
Box Jumps x 11 + Calf Raises x 11
Box Jumps x 10 + Calf Raises x 10
Box Jumps x 9 + Calf Raises x 9
Box Jumps x 8 + Calf Raises x 8
Box Jumps x 7 + Calf Raises x 7 (called it early to have time for the rest of the workout)
Thang 2:
Mosey to the schoolyard for a Circuit Workout
Station 1 – Blocks
Curls w/ Block x 15 + KB Swings w/ Block x 20 + Narrow Grip Merkins on Block x 25
Station 2 – Benches
Decline Shoulder taps on Bench x 30 (2 is 1) + Derkins on bench x 25 + Chair dips on bench x 20
Station 3 – Pull up Bars
10 Wide + 10 Close Grip Pull ups
Repeato until time
Mary:
Hammers + LBC + Plank to finish the workout
Moleskin:
Simple workout but effective. Always humbling to work out with this fit crew. Big TAPS for Dr. Porkchop who is taking his boards today. Special request was made in coffeteria for Dr. P’s baseline fitness test that was administered early in the year. YHC is also looking forward to re-taking that test.