April 6, 2021 – Big EZ at Lions Park

Weather: 55 degrees and Calm

3 PAX Posted:  Beefsteak(Q), Mullet, Sarge

F3 Core Principles Given

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville, and I are not responsible for you.

Warm Up:  SSH, Abe Vagotas, Weed Pickers

  • Run half a lap to the NE corner of the running track.
  • 5 Burpees, 10 Merkins, 15 Squats
  • Slowsy to the NW corner, then all-out back to the gazebo.
  • Perform 3 different exercises (included were dips, WWIs, good mornings, pretzel crunches, flutters, mountain climbers, Apollo Onos, arm circles).
  • Repeat until time.
  • Finished with stretching OYO.

Recover Recover

Moleskin:  Loving the weather out here.  YHC was freaking tired this morning but eventually got going.  Great to not fart sack and get after it with these HIM.  3rd F volunteering opportunity at Zionsville Presbyterian Church food pantry on Thursday.  2.0 and M’s welcome to join.  Shifts are 8-9:30 AM, 9:30-11 AM, and 4:45-6:15 PM.  Contact Sarge!  Thanks for the opportunity men!

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