April 5, 2021 – Big EZ

Weather: 50 degrees and Calm

5 PAX Posted:  Beefsteak(Q), Mullet, Sarge, Pantalones, Pickles

F3 Mission Statement Given

Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you.

Warm Up:  SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Seal Claps, Ovhd Claps, Circle Merk x3

Partner Up – Perform collectively the numbers of exercises.  Switch off while your partner runs to the light pole, does 10 Imperial Walkers and returns.

  • 50 Burpees
  • 100 Dry Docks 
  • 150 Lunges
  • 200 Merkins
  • 250 Squats

Mary – LBCs, Heel Touches, Flutters, Cindy Crawfords, Low Dolly

Recover Recover

Moleskin:  Safe travels to everyone on Spring Break this week.  Shout out to Pantalones for posting this morning before heading out on his vacation.  3rd F volunteering opportunity at Zionsville Presbyterian Church food pantry on Thursday.  2.0 and M’s welcome to join.  Shifts are 8-9:30 AM, 9:30-11 AM, and 4:45-6:15 PM.  Contact Sarge!  Thanks for the opportunity men!

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