April 5, 2021 – Big EZ
Weather: 50 degrees and Calm
5 PAX Posted: Beefsteak(Q), Mullet, Sarge, Pantalones, Pickles
F3 Mission Statement Given
Disclaimer: Not an expert, modify as needed. F3, Presbyterian Church, and I are not responsible for you.
Warm Up: SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Seal Claps, Ovhd Claps, Circle Merk x3
Partner Up – Perform collectively the numbers of exercises. Switch off while your partner runs to the light pole, does 10 Imperial Walkers and returns.
- 50 Burpees
- 100 Dry Docks
- 150 Lunges
- 200 Merkins
- 250 Squats
Mary – LBCs, Heel Touches, Flutters, Cindy Crawfords, Low Dolly
Moleskin: Safe travels to everyone on Spring Break this week. Shout out to Pantalones for posting this morning before heading out on his vacation. 3rd F volunteering opportunity at Zionsville Presbyterian Church food pantry on Thursday. 2.0 and M’s welcome to join. Shifts are 8-9:30 AM, 9:30-11 AM, and 4:45-6:15 PM. Contact Sarge! Thanks for the opportunity men!