4/6/2021 – Tundra – 48 degrees / clear skies

Pax – Spud, Khaki, Biscuit, Marshall, Pontoon-19 (Q)

Warm Up

Arm circles 10 forward / 10 reverse

Overhead claps 15

Body twists 10

Weed pickers 10

Tempo squats 10

Windmill 10

Tha Thang

Zamp hold to the south east corner of the lot and pick a space

10 alpos

10 front squats

10 curls

20 calf raises

20 block overhead flutter kicks

Mosy 1 lap – NO SIX!

10 overhead tricep extension

10 sumo squats

10 curls

10 back squats

20 low dollies

Mosy 1 lap – NO SIX!

10 block merkins

10 overhead press

10 side lunge with block

15 dips from curb

20 block overhead morning / nights

Mosy 1 lap – NO SIX!

10 lawn mowers each side

10 decline merkins

10 squat thrusts – OYO

15 block upright rows

10 block side lifts

20 block pull throughs

Name o Rama > Prayer requests > Announcements > COT

Moleskin: Quality over quantity full body once over by Cindy. The Pax pushed hard today. The leg scene is making a comeback with the nicer morning temps!

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