Written by 4/6/2021 – Tundra – 48 degrees / clear skies
Pax – Spud, Khaki, Biscuit, Marshall, Pontoon-19 (Q)
Warm Up
Arm circles 10 forward / 10 reverse
Overhead claps 15
Body twists 10
Weed pickers 10
Tempo squats 10
Windmill 10
Tha Thang
Zamp hold to the south east corner of the lot and pick a space
10 alpos
10 front squats
10 curls
20 calf raises
20 block overhead flutter kicks
Mosy 1 lap – NO SIX!
10 overhead tricep extension
10 sumo squats
10 curls
10 back squats
20 low dollies
Mosy 1 lap – NO SIX!
10 block merkins
10 overhead press
10 side lunge with block
15 dips from curb
20 block overhead morning / nights
Mosy 1 lap – NO SIX!
10 lawn mowers each side
10 decline merkins
10 squat thrusts – OYO
15 block upright rows
10 block side lifts
20 block pull throughs
Name o Rama > Prayer requests > Announcements > COT
Moleskin: Quality over quantity full body once over by Cindy. The Pax pushed hard today. The leg scene is making a comeback with the nicer morning temps!