Pax: Butterfly, Proximity, Dr Porkchop, Niña, & Square (Q)
Disclaimer + F3 Core Principles

Warm-o-rama
Side Straddle Hop x20 IC
Kick with Twist x15 IC
Imperial Walkers x10 IC
Weed Pickers x 10 IC
Runners stretch

Warm Up run
Mosey around the parking lot for a warm up run.

1st Round: by the Rocks
Merkins x25
Curls x25
Triceps x25
Mosey to opposite end of lot for Plank to Mountain Climbers 1.5 minutes
repeato x1

2nd Round: by the Rocks
Upright Rows x25
Overhead Press x25
Arm Circles x20 (each way… counter/clockwise)
Mosey up the stairs and back down the ramp to Hold squat to Squat Jump 1.5 minutes
repeato x1

Final COP
Merkins around the circle counting down from 5
—–
Mosey back for Mary.

Mary:
Cruncy Frogs x15 IC
Flutter Kicks x15 IC
LBC x15 IC
American Hammer x15 IC
Recover Recover!

60 something degrees and t-shirt weather! I think it was supposed to rain, but nothing more than a light misting came down.
It was good having Dr Porkchop back at the Pit after a needed hiatus to study for exams.
We welcomed Nick back for his 2nd time and was named Niña ! Welcome Niña to F3!!!

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