5 Pax Reported to Grizzly April 7

ChesseBall, Spud, Teller (FNG), Judge Smails (downrange), Pappy

54 degrees dry and still 

Welcome-Disclaimer-5 principles 

Warm up 

20 IC side straddle hops

15 ic Windmills 

20 ic Imperial walkers 

15 Ic Weed pickers 


Mosey to Pavilion 

Deck of Death – Aces High 

Hearts- Picnic Table Bench Press 

Spades- Squats 

Diamonds- dips 

Clubs- Alternating Step ups 

Joker (4)- Wind Sprints


30 IC flutter Kick 

20 IC LBCs 

20 ic Cosmo’s 

 20 ic super mans 

1 minute Snow Flake Planks 

Recover recover 

COT- Prayers for travel and for Chrip Chrips Family

Mole Skin- we were able to complete all 56 cards on the deck. Welcome, FNG naming of Teller. We had a downrange PAX, Judge Smail, from Naperville, traveling for work. Q cannot shuffle a deck, just ask on of the other PAX. Great work out and great push by everything. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: