Block Party Fun
Weather: 56 and windy
Pax posted: 6 Pax Posted
Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!
Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.
Warm up: IC
• 20 SSH
⁃ Zamp carry until we reach our destination.
Thang: PT Practice and an M challenge!
• YHC M Challenged us to a new exercise that hurt! Warrior 1, while holding the block and completing reps (ouch)
• 25 KB Swings
• 25 Curls
• 2:00 minute Zamp Hold
• 25 Goblet Squats
• 25 OHP
• 1:00 minute Farmer hold (ea arm)
• 25 Block Merkins
• 5 8ct Man-Makers
• Rinse and repeat (completed 2 rounds)
⁃ Zamp Carry Cindy back to the front lot.
• Who’s Mary? I only know Cindy!
Nam-O-Rama & Prayers
COT: prayers for Cheeseball’s interviews, Tulip’s opportunity to go on a mission as a Coach, YHC family for upcoming funeral, those prayers asked in the week, prayers not spoken, and for Mental Health for all Men.
Moleskin: YHC was tired and struggled to leave the fart sack this gloom. It was quite windy, so we Zamp carried to the patio area to reduce the wind. What a great group of HIM this gloom! It is sometimes hard to get out of bed but no regrets ever, when you do show up! Aye.
*side note: start looking into a “Shield Lock”! Reach out to someone if you need info. Love you guys!