1 PAX at Grizzly- Pappy

53 degrees, dry and with a slight breeze 

Warm up 

10 ic wed pickers 

20 ic imperial walkers 

10 ic arm circle Forward 

10 IC Arm circle backwards 

Motivator from 5 

Thang

Tabata in the Park 

8 round of the below sets- 20 sec work 10 seconds rest 

Set 1 

Jumping Jacks 

Rest 

High Knees 

Rest 

Set 2 

Lunges 

Rest 

Plank- in and out  

Rest 

Set 3 

Butt Kicks 

Rest 

Mountain Climbers

Rest 

Set 4

Squats 

Rest 

Decline Merkins

Rest 

Mary 

100 single count LBC 

Recover Recover 

Mole Skin- Quiet in the park today. Only voice, where those in my head. Almost  fart sacked, forgot to set the alarm, but woke up on time and dragged myself there. Sat in the car when I realized I was a loner. Considered going back to bed, but got my butt in gear and did the work. At that moment I realized this isn’t just about me, its about being an example, its about pushing myself and those around me to be stronger. God Bless men of F3. I look forwarded to pushing myself and everyone else next week.

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