Block Party

Weather: 48 and slight sprinkle of rain

Pax posted: 5

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 20 SSH

• 10 slow Wind Mills

Thang 1: Death Star!

• 40 Block Curls

• 10 Block Merkins

• 40 Plank Jacks

• 10 Block Merkins

• 40 OHP

• 10 Block Merkins

• 40 KB Swings

• 10 Block Merkins

• 40 Dead Lift Squats

• 10 Block Merkins

We completed 2 full rounds!


• Zamp carry to wall

• 10 Block Merkins

Recover Recover!

Nam-O-Rama & Prayers

COT: prayers for Coyote and his family for the loss of his Mother, prayers for YHC and family for the loss of Grandfather, continued prayers for mental health/awareness!

Moleskin: Awesome showing this morning and uplifting for the sad day YHC was to endure. Love you guys and great work!

Chirp’s thought for the day: Take a shot at something new. It might not end up the way you planned, but it will have a result! You can’t experience something that you never try.


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