Weather 48 and moist

PAX:

Jay-Z

Daisy

Slit

Stache

Bubblicious

Pew Pew

Boucher

Humdinger

Piper

Wapner QIC

Disclaimer

Warmup:

LBACs forward and reverse IC x10

Shoulder pretzels IC x20

Sprinklers IC x15

Nipple tweakers IC x15

Arm stretches OYO

Abe Vigodas IC x10

Grass pickers IC x15

Tempo Squats IC x15

Hillbilly walkers IC x15

Willie Mays Hayes

Thang:

Mosey from shelter to shelter

At each shelter:

10 merkins

20 SSHs

30 squats

40 LBCs

Plank for the six, then hold for a slow ten count

One ring of fire at each shelter: abyss merkins, squats, merkins, monkey humpers, flutter kicks

Every time at the happy place a set of leg blasters

R&R x5 shelters

Mary:

Laney Lu x5

Plank

COR, COT

Moleskin:

YHC arm twisted into a throwback workout from the site Q so it was obliged. Great to see Humdinger finally got his tire and alarm clock fixed to make it out. With plenty of moist on the ground we used the shelter houses to stay relatively dry. Leg blasters at the happy place were a fun surprise and definitely added to the suck factor. All in over 200 squats for the day enjoy that on the quads later on. Let’s get everybody back on Wednesday hopefully for a couple of FNGs. Keep the EHing up!

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