5 PAX at Tundra

Spud, Kindergarten Cop, Ringo, Motorboat, Khaki (Q)

Warm-Up:

Weedpickers 10 IC

Shoulder Pretzels 10 IC

Thang:

Mosey to rock pile and pick your favorite, Zamp carry back to the parking lot

1 Round Includes:

10 Burpees

11 Merkins

12 Overhead presses

13 Goblet Squats

14 LBC’s

15 Curls

We got through a total of 5 Rounds!

Mary

20 IC Flutter Kicks

20 IC Squirming Turtles

1 Min Plank

Moleskin:

Loving this warm weather! Great conversation was had during the workout and all PAX pushed themselves to get better! Motorboat pulled out beer at the end of the workout so you know it was a good time.

Khaki out

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