Weather: Clear, calm, 43F

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x15 (IC), Weed pickers x15 (IC), Abe Vigotas x10 (IC), Kick with twist x 10 (IC)

Thang:

2nd F Mosey together around park

Hot laps around park (about 0.5 mile) followed by round of exercise OYO

Round 1: HR Merkins x10, Flutter Kick x20 (4=1)

Round 2: HR Merkins x10, American Hammers x20 (4=1)

Round 3: HR Merkins x10, LBCs x20 (2=1)

Round 4: HR Merkins x10, Big Boys x30

Mary:

LBC’s x25 (IC), Flutter kicks x25 (IC), Pretzel crunch x25 total (IC), American Hammer x20 (IC)

Recover, Recover

Moleskin:

Nice day for a mosey! Q was focused on keeping merlot in its place. I’m sure there was plenty of mumble chatter. Groans at repeating Mary exercises prior to the COT but YHC wasn’t bothered. Prayers for Pickles’ M as her work continues to ask for extra time.

Always a privilege to lead, AYE!

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