The Pit

Pax: Proximity, Cornwallis (Q)

Core Principles

SSH x 20
IST x 10
Kick with Twist x 10
Windmill x 10
Weedpicker x 10
Mtn. Climber x 10
Runners Lunge stretches

Mosey to the school

Round 1:
3 min wall sit
25 pull ups
3 min wall sit
25 dips
3 min wall sit
25 HR Merkins
4 min wall sit
25 pull ups
= 13 minutes of wall sits on the 13th

Round 2: Blocks
25 curls
25 Swings
25 Shoulder press
25 bent over rows

Round 3: Mosey to the brick retaining wall
25 box jumps
25 Incline Merkins
25 Rocky Balboa’s (2 is 1)
25 dips

Flutter kicks x 25
Touch them heals x 25
LBC x 25
WWII S/U x 25

Recover Recover!

-Beautiful morning to workout and great to be back out
-Had some good conversations while sitting for 13 minutes on the wall. Helps take the mind off the pain
-Solid work today as always by Proximity and appreciate you coming out.


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