3 PAX met at YHC’s casa to begin the Olympic torch run to our new AO at Holland Park.

Disclaimer:

Not my fault

Not F3’s fault

Not Holland Park’s fault

Modify if necessary

Core Principles:

Free

Open to all Men

Rain or Shine

Led by men who participate in a rotating fashion without any certification

Ends in a Circle of Trust

Warm up:

SSH x20 ic

Shoulder Pretzels x20ic

Weed Pickers x10ic

Windmills x10ic

The Thang:

Mosey to basketball court

10 squats

Mosey to half court

10 merkins

Mosey back to side

10 squats

Mosey to half court

9 merkins

Mosey back to side

10 squats

Mosey to half court

8 merkins

Mosey to side

I think you get the idea we went all the way to 10 and 1

Mosey to fence

BTTW 10 count

Dirty hook up x10ic

R&R

Mosey to home plate

Dora Plays Ball

P1 runs bases; P2 does exercise

100 Overhead Claps

200 LBCs

300 SSH

Mosey to bleachers

Step ups x10 each leg

Dips x10

Calf raises x10

R&R

Mosey to building

Wall sit

1 by 1, each PAX runs around the building until all PAX have run

Mosey to the parking lot

Rocket Burpees

Mary:

LBC

Flutter

Low Dolly

Rosalina

In the Morning

Bay City Scissors

Recover x2

Moleskin:

Sorry Woolly Dutchman that your shoes got wet.

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