Weather: 38, black skies

Pax: Ringo, warm Glow, Fantana, Optimus, candi, wedding singer, face off, bumblebee, Snooki, short stick, runner up, bubble bath, CheeseBall (q)
Disclaimer
5 principals

  • Open to all men
  • Free of charge
  • Always outside
  • Peer led
  • Ends in COT

Warm up

  • ssh 20 IC
  • Imperial walker -11 ic
  • weed pickers -10 ic

Thang: Mosey to bottom lot

  • Circle up around center light pole
  • For time:
  • 25 burpees
  • Run up stairs, across top parking lot, back to light pole
  • 75 merkins
  • Run up stairs, across top parking lot, back to light pole
  • 100 lunges (1 is 1)
  • Run up stairs, across top parking lot, back to light pole
  • 150 squats
  • Run up stairs, across top parking lot, back to light poles
  • 100 lunges (1 is 1)
  • Run up stairs, across top parking lot, back to light pole
  • 75 merkins
  • Run up stairs, across top parking lot, back to light pole
  • 25 burpees
  • Recover recover.
  • Times:
  • short stick: 30 min
  • Bumblebee: 31 min
  • Face off: 32 min
  • Optimus: 34:30
  • CheeseBall: 35:05
  • Bubble bath: 40
  • Snooki: made through the second round of merkins
  • Wedding singer: made it through the second round of merkins
  • Candi-Modified
  • Ringo made it through merkins

We do this WOD in honor of…

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Cot: prayers for candi’s friends son, Vince, who was diagnosed with lymphoma. Prayers for short stick and runner ups great grandpa, roscoe who was moved to hospice care, prayer for snookis friends daughter, Amelia who has a heart issue.

Pbtf

Moleskin: pax didn’t seem too enthused with the workout when I started going over it. But I think they were happy when I told them that I had already modified it for less reps (should have been 50,100,150,200,150,100,50). Having music playing helped to keep everyone motivated. Some of the younger PAX did not appreciate The Beastie Boys, but they just haven’t learned yet. A lot of layers were laying on in the center of the circle by the time we were done!

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