Weather: 36 feels like 31

Pax: Cornwallis, Square, Proximity(Q)

Core principles, disclaimer

WARM

SSH x 25

Weed Pickers

AV

Kick with a Twist

Hillbilly Walkers

Mosey to Hell on Wheels parking lot for some more running

Lightnings-

Run to the 1st parking row and back + 11 BBSU

Run to the 2nd parking row and back + 11 BBSU

Run to the 3rd parking row and back + 11 BBSU

Run to the 4th parking row and back + 11 BBSU

Run to the 5th parking row and back + 11 BBSU

Run to the 6th parking row and back + 11 BBSU

Run to the 7th parking row and back + 11 BBSU

Run to the 8th parking row and back + 11 BBSU

Run to the 9th parking row and back + 11 BBSU

Grand total = 99 BBSUs

Mosey back to the rock pile to find a good sized rock

25 Burpee with rock (rockees?)

Bear crawl with rock diagonally across the parking lot to the low wall

Wall Step up with Rocks

Lunge with rock back to the rock pile

CPRs – Curl, Press, tRicep Raise with Rock

Run diagonally across parking lot to the wall

Decline Shoulder taps using wall

Mary:

40 IC LBC

Heals to Heaven

Gas Pumps

Moleskin:

Excitement is building for the upcoming convergence at the Pit!

Cold morning but the running to start the BD got the sweat going. Good workout by all and always a joy to lead!

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