Weather: Clear, calm, 37F

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vagota x 10 (IC), Imperial Walkers x 10 (IC), I’s/Y’s/T’s x5 each (IC)

Thang:

Nice long mosey around the lot

Rock exercises IC: Squat x 20, Overhead press x 15, Press x 15, Standing row x 15, KB Swing x 15. Repeat x2

Mosey toward COT

Gumby:

Mountain pose, Upward salute, Standing forward bend, Upward salute, Standing forward bend, Upward salute, Standing forward bend, Downward dog, Plank pose, Table top pose, Cat/Cow series, Downward dog, Warrior I Rt, Warrior II Rt, Downward dog, Warrior I Lt, Warrior II Lt, Downward dog, on your 6, Hug knees, Right reclined twist, Hug knees, Left reclined twist, Hug knees, Corpse pose, Sitting pose

Mary:

Baked into gumby

Recover, Recover

Moleskin:

Mumble chatter confined to the mosey mostly as the PAX were focused on cadence with the rocks and their breathing with the gumby. Great to see Eno back today though he did have to leave early for work.

Special prayers for our Central Indiana community today as we woke up to hear about the tragedy at FedEx locally. Special prayers to Ace’s in-laws with illness and to Mullet’s rugby team as they travel this weekend.

Always an honor to lead, AYE!

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