4/13/2021, 43F, 7 PAX at the Hill for back to basic (take 2) with a bunch of Merkins.

Logger, Bumblebee, Optimus, Genie, Faceoff, Biscuit, Q-Snooki

Warm up:

  • Side squats, 10 IC
  • Kick w/ twist, 10 IC
  • Weed picker, 10 IC
  • Shoulder pretzel, 10 IC
  • Motivator from 7

Thang

  • Mosey to the rock pile, grab one.
  • 2 sets of:
    • Arm curls 25 OYO
    • Mosey to the stairs
    • Decline Merkins 10 OYO
  • 2 sets of
    • Skull crushers 25 OYO
    • Mosey to the stairs
    • Slap and jump squats 10 OYO
  • 2 sets of
    • Shoulder row 25 OYO
    • Mosey to the stairs
    • Dips 25 OYO
  • 2 sets of
    • On your six, raise rock above and in front of you, 25 OYO
    • Mosey to the stairs
    • Incline Merkins 10 OYO
  • 2 sets of
    • Starfish 10 OYO
    • Mosey to the stairs
    • Peter Parker 10 (2 is 1) OYO

Mary

  • Bicycle 10 IC
  • Big boy sit up 10 IC
  • J-lo 5 IC
  • Flutter kick 10 IC
  • Recover recover

It was so good to see everyone back from Spring break!

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