Block Party

Weather: 46 ish and clear skies, super dark as always at Grizzly.

Pax posted: 6

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 20 SSH

• 10 slow Wind Mills

Thang: Bad Dad Jokes

1. Did you hear about the chameleon who couldn’t change colors? He had reptile disfunction!

• 20 Block Curls

• 10 Block Merkins

2. What do mermaids wash their fins with? Tide!

• 20 Plank Jacks

• 10 Block Merkins

3. Did you hear about the Superhero with lisp? He’s Thor!

• 20 OHP

• 10 Block Merkins

4. What do you call a camel in the middle of a drought? A dry humper!

• 20 KB Swings

• 10 Block Merkins

5. How do billboards talk? Sign language!

• 20 Dead Lift Squats

• 10 Block Merkins

6. What did the Buffalo say to his son as he went off to college? Bison!

• 20 Chirpees

• 10 Block Merkins

7. What do you call ghost poop? Boo Boo!

• 10 Man Makers

• 10 Block Merkins

8. Why couldn’t the toilet paper cross the road? It got stuck in the crack!

• 20 Calf Raises

• 10 Block Merkins

9. What kind of hair do they sell at the ihop? Eggstensions!

• 20 Lateral Presses

• 10 Block Merkins

10. What did the fat girl say to the pig? Daaa-Hammmm!

• 20 Block Jumps

• 10 Block Merkins

11. When does a sandwich cook? When it’s bacon, lettuce, and tomato!

• 20 Curl Thrusters

• 10 Block Merkins


• Zamp carry to wall

• 10 Flutter kicks

• 10 High Dolly

• 10 Low Dolly

• 10 LBC

Recover Recover!

Nam-O-Rama & Prayers

COT: Prayers for all of the men across F3 nation, the families involved at the FedEx shooting, and continued prayers for mental health/awareness!

Moleskin: 6 Pax showed up, no doubt to hear the awesome Dad Jokes that YHC had lined up! Well, this was a total failure and YHC only gained 1 single laugh out of Wrigley and a slight chuckle from Spaceballs, although it was a Star Wars joke so was he laughing at the joke? No he was laughing at his own answer smh! Tough crowd this morning and some may even say a little stiff! (That’s what she said, she being Cindy of course). It was great to meet Kung Fu Panda who no doubt gained the name by his size, he’s a strong dude! YHC gave the pax an opportunity to tell their own jokes but the tough critics were silent! Not so easy telling 🌽 jokes at 5:30 is it?? 🤨 Love you guys and great work!

Chirp’s thought for the day: Before speaking, take a second to really think about how the respondent is going to react. Maybe ask them how their day is going instead, you may just understand.


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